Napisz do nas
(Write to Us)
Pon-Pt (Mon.-Fri.): 6:00 - 22:00
Sob-Ndz (Sat.-Sun): 8:00 - 21:00
tel. 22 321 8775
PR1ME Fitness & Wellness
ul. Grzybowska 24
Personal trainingFunctional trainingFunctional trainingThis training is based on exercises involving body weight and imitating moves which we carry out during everyday activities. It improves suppleness and endurance, and also strengthens deep muscles.Medical trainingMedical trainingTraining is conducted by a physiotherapist. The main purpose of this training is to eliminate functional dysfunction of a particular body part, to reduce pain and to learn good movement habits.Bodybuilding trainingBodybuilding trainingThe goal of this training is to improve appearance of your silhouette and to gain muscle mass. Appropriately selected exercises for every muscle group will build your power up and improve endurance.