Personal training

Why personal training?

Personal training has a lot of benefits. It is individually tailored to each participant, his capabilities, condition, state of health or finally frame of mind. Practically 100% of the workout is devoted to achieving individual training goals.

Functional training
Functional training
This training is based on exercises involving body weight and imitating moves which we carry out during everyday activities. It improves suppleness and endurance, and also strengthens deep muscles.
Boxing training
Boxing training
Interval training using elements of boxing. During this training you will learn basic boxing punches and at the same time you will lose unnecessary fat tissue while improving your fitness and speed.
Medical training
Medical training
Training is conducted by a physiotherapist. The main purpose of this training is to eliminate functional dysfunction of a particular body part, to reduce pain and to learn good movement habits.
Bodybuilding training
Bodybuilding training
The goal of this training is to improve appearance of your silhouette and to gain muscle mass. Appropriately selected exercises for every muscle group will build your power up and improve endurance.

Meet with personal trainer

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Are you a physically active person?
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