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Pon-Pt (Mon.-Fri.): 6:00 - 22:00
Sob-Ndz (Sat.-Sun): 8:00 - 21:00
tel. 22 321 8775
PR1ME Fitness & Wellness
ul. Grzybowska 24
Functional trainingThis training is based on exercises involving body weight and imitating moves which we carry out during everyday activities. It improves suppleness and endurance, and also strengthens deep muscles.
Boxing trainingInterval training using elements of boxing. During this training you will learn basic boxing punches and at the same time you will lose unnecessary fat tissue while improving your fitness and speed.
Medical trainingTraining is conducted by a physiotherapist. The main purpose of this training is to eliminate functional dysfunction of a particular body part, to reduce pain and to learn good movement habits.
Bodybuilding trainingThe goal of this training is to improve appearance of your silhouette and to gain muscle mass. Appropriately selected exercises for every muscle group will build your power up and improve endurance.