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Pon-Pt (Mon.-Fri.): 6:00 - 22:00
Sob-Ndz (Sat.-Sun): 8:00 - 21:00
tel. 22 321 8775
PR1ME Fitness & Wellness
ul. Grzybowska 24
What kind of sauna choose?
Sauna InfraredDry sauna with low air temperature of 40 ° -70 ° C, which ensures comfort of staying in this sauna. In infrared cabins, only 20% of the infrared energy heats the surrounding air, while up to 80% of that energy penetrates up to 4 cm deep into the body and transforms into warmth, warming the muscles and internal organs. An infrared session is a passive training that accelerates the metabolism by about 40% without strain on the joints and intense workouts. During one 30-minute session, the body burns about 900-2400 kcal!
Steam RoomAdditional energy injection after training. The steam room with a humidity of up to 100% and a temperature of 40-50 ° C. Perfectly strengthens immunity, helps blood circulation and cleanses the body and skin. Recommendations: two fifteen minutes sessions in the sauna after each workout.
Dry SaunaThe temperature in the dry sauna reaches up to 95 ° C with a humidity of up to 10%. In the dry sauna you can stay for 8-15 minutes, then leave the room, take a cold shower, dry yourself and return to the sauna. Dry sauna is a good solution for people suffering from:
- tension of spine muscles
- chronic rheumatoid inflammation of joints
- stiffening inflammation spine joints
- bronchial asthma
- chronic bronchitis
- arterial occlusion
- asthma pectoris angioedema