How to train in the swimming pool?

How to train in the swimming pool?

This is the most effective and safe form of physical activity. Replacing a workout in a hall to a swimming pool helps you break with the routine. Swimming involves practically all the muscles of our body and is beneficial to the spine.

Only benefits, right? Check out our swimming pool classes offer and start your training today!

Aqua baby
Aqua baby
Activities for infants and children between 3 months and 3 years old. Program of classes is based on building positive reflexes and children's reactions to water. Classes are held in intimate groups in a specially adapted swimming pool. During the classes the parents accompany the children. Duration of the course - 30 minutes.
Aqua Cycling
Aqua Cycling
Modern cardio training are conducted on stationary bikes in the water. It is a training for everyone, regardless of the level of advancement, age and sex. Very energetic training, you can burn from 800 to 1200 kcal during one class. Duration: 45 minutes.
Aqua Power
Aqua Power
Activities in the pool with a high intensity. Combination of cardio-respiratory exercises with strength training and building muscle strength. In this training are used various instruments and accessories.
Aqua Boxing
Aqua Boxing
Activities in the pool with boxing elements. Exercises to strengthen the upper muscles and leg muscles. The goal is to develop speed, strength, coordination, endurance. This type of training improves the physical form and reduces mental tension.
Aqua Fit
Aqua Fit
Activities are conducted in the water, you exercise in strain relief your joints. Due to this, you improve your body endurance, strength, balance and coordination. By exercising in a water environment, you will eliminate muscle tension. Duration: 45 minutes
Individual swimming lessons
Individual swimming lessons
Individual swimming lesson is a training where the instructor devotes 100% of the time to training your technique and skill. Classes are held in an intimate pool of 1.40 meters - ideal for those who start their swimming adventure. Classes for children and adults. Duration of swimming lessons - 45 minutes.

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